Subscribe and Listen Today!

Inspiring and Actionable Content Weekly from Misfit Entpreneurs

---

Subscribe on Itunes

Subscribe on Stitcher

Subscribe on RSS

---

Dave Lukas - Special Episode

358:  Special Episode! Health Hacks for Maximizing Your Potential and Success

Hey Misfit Entrepreneurs!

Welcome to this special episode of the Misfit Entrepreneur. I recently took some time off and did an Ironman race in Hawaii as well as spent time there with family to recharge and get some R&R. I promised myself that I would set aside work as much as I could while I was there and focus in on having a good time and digging into a number of books I’ve had on my stack. But rest assured, we’ll be caught up on episodes over the next few weeks. 

​I spent a lot of time reading some of my favorite fiction spy novels by others like Jack Slater, James Rollins, and Saul Herzog. But I also spent a good amount of time digging in on 2 books on health and how to optimize all areas of yourself to increase your quality of life. Those 2 books are Life Force by Tony Robbins and Why We Sleep by Mathew Walker and I want share some of the best health hacks I took for maximizing your potential and success in this episode.
​​
Listen to the episode as the notes are too long to enter here...

Don't Miss Even More Resources to Help You Each Week. Click Here and Subscribe to the Misfit Minute!

Best Quote

1. According to Mathew, a full night of sleep has the following overall benefits and more.  It helps you live longer, enhanced memory and makes you more creative, it makes you look more attractive, keeps you slim and lowers food cravings, and it also protects you from cancer, dementia, wards off the colds and the flu, lowers your risk of heart attack, stroke, and diabetes – and makes feel happier, less depressed, and less anxious.  If this was a drug for sale, everyone would be signing up!  And we have it right at our disposal every night.  

---

The one thing we should invest in and take time for that can help all areas of our lives (other than prayer) is our health.

Simple things like 15 minutes of exercise per day can not only decrease the risk of disease greatly, but it can also increase your longetivity.  

Getting 8 hours of sleep per night may be the best thing you can do for you health!

---

Show Sponsors

Misfits,

If you are looking for one of the best tools to help you focus and center yourself daily, the 5 Minute Journal is the best one out there.

This short 5-10 minute daily routine will help you in all aspects of your life and success.

It is one of the simplest and easiest ways I have found to consistently improve myself and my well-being as well as ensure better results and success.

Check it out and get your copy today!

Check it out at www.MisfitEntrepreneur.com/Journal
​Misfits,